"Say Cheese & Lift!" custom programs presents the quickest and easiest way to get direct 1 on 1 online training that is individually tailored to your needs. Please note, this is a "programs only" setup, meaning a macro/calorie plan is not included.
Team "Stay Cheesin'!" programs and macro planning is the way to go if you are looking to get on stage and show off your hard work ... or if you want to look like you could go on stage. Here, you get the custom programming, along with custom macro planning.
Looking for in person training opportunities? Click HERE to be redirected to the "Say CHEESE and LIFT!" Studio personal training offerings.